Thread: What is the best Vert Program (sorry but it had to be done)
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Old 03-19-2008, 08:10 AM
abdcc abdcc is offline
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Join Date: Nov 2007
Location: somewhere in the world
Age: 17
Posts: 806
Default Re: What is the best Vert Program (sorry but it had to be done)
Quote:
Originally Posted by JCsBck
Wtf are you talking about? Was that even in english?

From the parts that were english, it doesn't take 6 days a week to increase vertical.
LOL HAHA. i voted VJB since everybody seems to like it
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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4


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