in lukes masterclass he talks to sean nathway and asks what he does to get his ab s, sean replies " i do everything" withl vertical leap it's you can't complain about working out 6 days aweek tvp, cause if it takes 6 days aweek to increase your vertical then do it if you want it, you know, also all works outs are not meant to comnprimise you, your not supposed to be tired it'sthe whole point
and vjb comprimises you badly