Workout #1/20- March 17
............................Reps.........Weight
Squat ......................4.............175
Squat ......................3.............185
Squat ......................3.............185
Squat ......................3.............185
Squat ......................2.............185
Sumo Deadlift ..........5.............175
Sumo Deadlift ..........5.............195
Sumo Deadlift ..........3.............215
S/L Glute Ham .....4 ea. Leg.......BW
Glute Ham Raise ......5..........Barbell +10
Good Morning ..........8..............65
Good Morning ..........5..............95
Good Morning ..........4..............95
Calf Raise---5 sets some random machine

Next workout will be on Friday March 21