Phase 1 starting stats-
Box Squat- 165X3
Sumo Deadlift-215X3
Hex Bar Deadlift- (Will find out friday, march 21)
Power Clean- (Will find out monday, March 24)
Vertical-

Goals by end of phase 1
Box Squat- 255X3
Sumo Deadlift-315X3
Hex Bar Deadlift- (Will find out friday, march 21)
Power Clean- (Will find out monday, March 24)
Vertical-

The point of this first phase is not to gain inches on my vertical, it is to build strength so i can get the best results from plyos.