Hey, excited about started VJB.

*Your Age: 20
*Your Height: 5'7
Reach: 86"
*Your Current Vertical Jump: 29 sadly lost 3-4 inches in the past couple weeks.
*Your Goal Vertical Jump : 127-86= 41, so total of 12 inches.

Worked out today, did the beginner plyos and novice weights.

(to anyone, should i lower the sets like he said we should for plyos?)

will be posting what weights i used and such tomorrow.