I'm doin the novice weight training in VJB.
Starting 1 rep max squat: 240
Starting 1 rep max Deadlift: 270
Goal for phase 1: Squat: 270
DL: 300
(will update after phase and goal for next phase)

End of weight training goals
Squat: 360
DL: 390

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-You can't get much done in life if you work only on the days when you feel good