Quote:
|
Originally Posted by Phantom-lancer
it was before match and we after some jogging and stretching we go for the lay ups for me it is good to this part but i tried to make a from stand dunk i know my vert from stand not too high but something strange happened when i tried to jump i found my self nearly the rim dunno how i was shocked for that i left the ball in the air i tried to do it again but can't go to that vert again is that normal to happen or wat ???
|
yea maybe you unknowingly stretched your hip flexors some i do that sometimes with groin stretches nice surprise tho lol