Well if anyone has seen the stretch expert videos on youtube then u will no what i am talkin about is this excersise he is performing really effective?? or is it not worth the time and can cause injruy.. he sounds like he no's what he's talkin about though

WATCH THIS AND GIV ME FEED BACK:http://www.youtube.com/watch?v=yWx8sFNtjK0

__________________
5'8
145 lb know 160 git ur weight upp need to lower body fat tho
26" standing vert
28" runniing vert
posistion PG/Swing man, i can play the 3 if needed
ppg:16.1
Assist:7.3
Reb:5
AAU Team: lionz we takin over
imma star ya digg!!

Thank you to all haters for the motivation..

Everyting negative - pressure, challenges - is all an opportunity for me to rise.