Originally Posted by CurtiS

nice vert, yeah im currently doing VJB intermediate reactive, im heading into the last phase tomorrow, i wouldn't suggest the smith machine for any of those, just do it with an olympic bar.

Btw to any1 reading this thread, take note of his vertical and how long its taken him to get there, realisticly the more time you put into it and the more consistent you stay the better your gains are gonna be, btw i think its possible for a 40" running, im hoping for a low-mid 40 running, prolly at about 37 inches before program and 40~ inches during first 2 phases, i havent jumped above about 38 for a while now, maybe 2 months.