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Old 03-18-2008, 10:50 AM
johndecena johndecena is offline
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Join Date: Feb 2008
Posts: 393
Default Re: Your Body fat %?

Quote:
Originally Posted by m-baller
anyone can gimme pointers to lose this baggage !!!
Cut your caloric intake down to 26 calories per kg of body weight each day. Keep your protein up so that your body does not use your muscle as a fuel source. I don't like to suggest too much cardio, but 3-4 days a week would be the way to cut body fat. Basketball counts, my suggestion would be circuit training, with 2 days of cardio.
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