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Originally Posted by m-baller
anyone can gimme pointers to lose this baggage !!!
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Cut your caloric intake down to 26 calories per kg of body weight each day. Keep your protein up so that your body does not use your muscle as a fuel source. I don't like to suggest too much cardio, but 3-4 days a week would be the way to cut body fat. Basketball counts, my suggestion would be circuit training, with 2 days of cardio.