Thread: Question on VJB
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Old 03-18-2008, 07:09 AM
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a.j.ing a.j.ing is offline
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Default Re: Question on VJB
Quote:
Originally Posted by basketball4422
only do I program from vjb at 1 time that have the same thing like dont do 2 programs if both programs have plyos
you can do 2 programs if 1 is only plyo's and 1 is only weights but not 1 that is weights and plyo's and 1 that is plyo

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wtf? u can do 2 program at a time, the best thing is to cut out the leg weights u are doing atm and do vjb weights and advanced plyos together.
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