grip would help and try and practice when your fatigued sometimes like after a hard training session because then it will be more game like.
hate it wen ya drop a pass though, i've only done it once for like a year but i was putting a spin wen i caught it an it jsut slipped lol coach wasnt happy, but i did it again an it came off so ok. but yeh jsut practice also practice sprinting and getting someone to through u lobs, bounce and chest passes.

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5'5 and dunking, imagine what i could do if i grow