Thread: week off of vjb?
View Single Post
  #5 (permalink)  
Old 03-18-2008, 05:01 AM
a.j.ing's Avatar
a.j.ing a.j.ing is offline
Hall of Famer
  
Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,343
Default Re: week off of vjb?
it says its a good idea to take a week off between phases, after all u gain when u are resting, so i think its a good idea to take it easy for a week
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Reply With Quote