remember, rest is just as, if not more important that vert training itself. just coz you do 5 programs it doesnt mean you'll gain 5 times as much, most likely you'll just hurt yourself.

Just do intermediate weights+intermediate plyo's first (yes, you can do them at the same time), then move on to advanced later. Just my recommendation.

And if you're already doing a program, then dont do vjb til you finish it, or f you wanna move to vjb then stop your current program.

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