Thanks once again fellas!
Oh and the question about how long it took me...
Back in 10th grade(I'm a freshman in college now) was when I first discovered AAIII. I did that three times throughout till last summer. So around 2.5 years or so?
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you can do plyos seeing how you have a good strength base
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The program I'm doing right now does have plyos in it.
Thanks for the suggestion though.