Yeah im startin AAU season like in a week..
and Ive had for bout 2months Vert Bible but have not hardly done any excersices, Im on a toning workout schedule so i do squats, deadlifts, curls, shoulder presses, calf raises etc 3times a week.... should i stop lifting and switch to Vert bible.. or continue to use my workout and wait till the summer to start VJB..
I have ok Knees they can get sore from time to time and i an in question about injuring my knees using vjb plus playing 15 plus games still in the skool year durin aau...
ARE there any workouts i can do that do not focus on the bending and pressure on the knees that can still be effective b/c air alert is trash and one of the main reasons i have to take a step back from goin hard with the vert workouts b/c i used it and i felt bad after i did
