I am:
5'9
145lbs
Asian
Reach: 86' inches
Running vertical: 36' (37 on a good day)
Standing vertical: 34' (35 on a good day)
I have done AAIII 3 times already. 1st time, I stopped at week 7. 2nd time, I stopped at week 9. 3rd time, I stopped at week 14. I had a 27' vert before starting AAIII. Afterwards, my vertical increased into the mid 30's. (Last time I did it was last summer)
I'm currently on "Intermediate full Reactive focused program" from VJB. I am on Phase II week 3. Before starting this program, I could touch the top of the rim with my fingers but could not hang/pull down the rim. I am able to do so now.
With that in mind, I have a few questions.
Is it okay to use a Smith's Machine to do my iso-metric squats, regular squats, jump squats, barbell lunges, and barbell splits?
What are odds of me climbing into the 40+ range to throw it down?
What is the difference between iso-metric and iso-ballistic squats?
Thanks for any input
