WEEK 1

Age - 15
Height - 5'8"
Current vertical - 17"
Goal vertical - Whatever gets me dunking

Currently working on beginner pylos, also want to get started on Body weight strength training. If anyone knows how to use those 2 together that'd be great.

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“Always make a total effort, even when the odds are against you."
Arnold Palmer
Winning is not everything, But wanting to win is.
Vince Lombardi
“It’s hard to beat a person who never gives up!
Babe Ruth
Set your goals high, and don’t stop till you get there.
Bo Jackson
It's not whether you get knocked down; it's whether you get up.
Vince Lombardi
Some people want it to happen, Some wish it would happen, Others make it happen!
Michael Jordon