Thread: every program on the planit
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Old 03-17-2008, 03:21 PM
JCsBck JCsBck is offline
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Default Re: every program on the planit
Quote:
Originally Posted by redsoxfan15
what air alert 4

there is only 3 versions

air alert 1

air alert 2

air alert 3 + bonus like 6 week program or something.

anyways i will check

sbebooks.co.nr later as its to big to look through now.

thanks for watching JC
the air alert 3 + 6 week thing isnt air alert 3. It is just called air alert now, but I call it aa4. It has a different sets/rep scheme and the rest week is week 8.
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