Thanks! Ya I have a 37". Haven't really done anything.. I will prolly start this program next week. Or actually maybe today or this week. How much do you think I could possibly can from this program? I have until the beginning of november to get my vertical up. I'm 5'9. I can dunk. I already am doing weight lifting so I just wanna put in some plyometrics. Should I do beginning, novice, intermediate or advanced plyometrics? Thanks!