Re: Isometric Exercises
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Originally Posted by j_dent3
Hi
I just got athletic advantage and made my customized workout. I don't have a squat rack to do the isometric exercises. What can I do?
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What is the exercise?
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
Vertical Training Forum: www.theverticalsummit.com
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