No worries. Hey, nice vert numbers - but you can definitely make significant improvements once your hamstrings are up to par. Your quads must be really strong. Quite the opposite of me. Weaker than optimal quads; not bad hamstring strength & strong glutes.

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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)

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