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Originally Posted by Clear_Matt
whats everyones body fat percentage, i think im cruising pretty good got 7.9% body fat and weigh bout 64 - 65kg only 5'5 too. my aim is to gain bout 2 - 3 kilos in three weeks.
hows everybody else goin?
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Haha - I'm probably around 15% BF now. Getting tubby in my old age. I weigh around the same as you although I'm slightly taller. Good job man on building lean muscle.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
Vertical Training Forum:
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