ok id did my 3rd woukout today
i was only able to do weight no plyos (spring break has messed up my scedual)
any it is the same woukout i did the 1st woukout
it was pretty hard but not bad considering i didnt have to do any plyos

ensted of working out at the school like i normaly do i had to workout at the ymca because of spring break

any way it was wheard wouking out thear was so many old people


thats about it

and yes this is basketball4422
i was baned so i am using basketball44222 to post in my jurnal

ps redsox please dont ban me i just want to do my jurnal ok