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Originally Posted by blink182
as you probly know thear is like 1000 threads debating on weather or not air alert is good or if it is bad
i have read several articals saying that air alert is bad
but when you go to the air alert site it says the exact opposite (duh they are trying to sell it)
hoppfuly this will end all the debate on weather or not to do air alert
i will not be voting because i have never done the program i just know whut i have been told
dont vote if u havent done it, only if u know from expirence
hear it is TO END IT ALL
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Man air alert will not mess up the knees i'm on week 8 i feel fine probably gained about 4 inches.I think the problem with air alert is that a whole bunch of people who are not in great shape do the program. Its probably a good idea to have a pretty good fitness base before starting this program by that i mean not 20 lbs overweight.