yea i am in track...i competed in 100m and 200m....we didnt strength train only the shot put and discus did
in middle school in practice we ran 4 100m then 2 200m then 2 300m then 2 400m they just make u run alot and stretch be4 and after practice.......we also for warm up ran a 400m extra...we just basically ran our ass off our legs used to pain every practice which was 4 times a week

the smartest thing in track to do is if ur in 100m then u practice 200m and if ur in 200m then u practice 300m but we did this on our own
u do this 2 increase the stamina of ur highest speed and keep it high

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