ill be doing the vertical project starting on march 30 and ill make a journal as well.
ill also be following the window plan(50%) of the shit and where jsoles for 1 hour daily
in the afternoons i have a program set up to work on my skill that lasts 1hr-2hr.

on sunday since its an off day im going to the gym and just shooting like for an 2hrs

my goal is to gain 12inches in those 15weeks(superhops 7-15) whats ur goal malone