week 7-- the reps for burnouts are getting crazy. after getting to 200s sometimes i feel ab strains. so i will stretch out my abs next time. im planning on finish aa3 (no im not crazy). then starting VJB (novice plyos and bodyweight).

__________________

Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20"
Running vertical: 28"


Goal:
35" RV before end of summer