ok this fryday i did my second workout
now i was kind of disapointed because i havent responded tell today and know one has gotten on to me i haoping that people would think i missed a workout and gripe at me but know one did
and way the plyos where the same but the weights are a little diffrent

barbell lunge 3x8 per leg 95lbs
single leg calf raise 3x20 135lbs

any way i was not able to do deadlifts because i dont know the proper form
i was going to get my couch to teach me but i couldent because i wasent able to find him

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