Sorry for the long response but yes it was jumpsoles not superhops...i tried those and i felt an injury coming in about 5 minutes. I have the real jumpsoles not the make your own. The only previous training I have done is lift weights for about two years but that was mainly upper body. My leg training consists of usually plyos, weights, stretching and rest. Each are equally important if you want good results and I recommend them to anyone who is a beginner or needs to bring up thier laggin' lower leg muscles which provide the initial lift in the jump.