My two cents.
If you do such high workload in quad dominant movements, your quads are going to be king. I note that you raise your heel in a lot of the exercises which is really going to load them up nicely. Just remember to dedicate the appropriate amount of time to your hamstrings. Low depth and wide stance squatting will load up the hams and hips nicely, however, my view is that you probably need that little bit more just to balance your leg development out. So I guess I'm looking at things from an injury prevention perspective. In particular, you play point so you really need the knee stability - hams are really important. Also from a neuro. perspective it cannot hurt to make sure you have great hip activation and you'll be a faster sprinter as a result; poor hip activation means the hams take the more the load and makes you more susceptible to injury too.

Great job with the leg workout man. I think I'd struggle to complete all of that in one session!

__________________
Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)

Vertical Training Forum:www.theverticalsummit.com