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Old 03-14-2008, 09:01 PM
JCsBck JCsBck is offline
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Default Re: TVP's dirty lil secret

Quote:
Originally Posted by phenom11
seems like it could work, but i dont quite understand what ur sayin
He's saying you stand with your tip toes on the end of the stair, so it mimics jump soles. This will not work though, because it is not stretching your achilles like jump soles, which is the point of the exercise.
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