Thread: For those of you who have asked me about Creatine
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Old 03-14-2008, 08:59 PM
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a.j.ing a.j.ing is offline
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Default Re: For those of you who have asked me about Creatine
Quote:
Originally Posted by johndecena
I'm sure it would help to some degree. You just won't see marked results for about 2 weeks. What type were you considering? Not all are equal. Basically my rule of thumb is to take it for 6-8 weeks approximately. You may want to try L-Arginine alpha ketoglutarate. I'll start a new thread about it.
i have no idea what kind i would use, they sell creatine bars at a shopping centre near me but i dont know what type that would be. it would probably be cheaper to buy the powder from a health store or something so what kind would be best? would it help with vertical jump or would it make me bulky and slower?
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