Originally Posted by wongkey

...Well went to go play some ball the other day, didn't get a chance to measure my vertical but I totally felt the difference. It is as if I can grab rim with both hands really, really easily. I think the biggest contributor was the box squatting and getting rid of my cardio sessions. Also I started doing some depth plants and jumps...however I only have access to a step that is 6inches high, hahahahaha...well hopefully I'll get measurements on Saturday...