...Well went to go play some ball the other day, didn't get a chance to measure my vertical but I totally felt the difference. It is as if I can grab rim with both hands really, really easily. I think the biggest contributor was the box squatting and getting rid of my cardio sessions. Also I started doing some depth plants and jumps...however I only have access to a step that is 6inches high, hahahahaha...well hopefully I'll get measurements on Saturday...

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Age: 21
Height: 5’11 and ¾’s
Reach: 7’8
Current Standing Vert: 28 – 30inches (touch 10-10’2)
Current Running Vert: 34 inches (touch 10’4)
Goal Standing Vert: 33 – 36 inches (touch 10’3-5)
Goal Running Vert: 37 inches by 3/29/08 and 40 and up by 4/29/08
Weight: 182lbs (my goal is to be 165 – 170)
Bench: 210lbs (goal is to bench 225)
Squat: 315lbs (goal is to squat around 365)
Sumo Deadlift: 315lbs (goal is to deadlift around 365)