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Originally Posted by johndecena
Would you mind elaborating on the last part?
Oh yeah, I intentionally skipped the box squats this week.
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What last part? The part about box squats? In my mind, box squatting doesn't stress the body and CNS as much as (heavier) conventional squatting. So If you decide you must squat, by box squatting you should be better placed to make max gains in deadlifting. After your quads are super strong you should focus more on your glutes and hamstrings.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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