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Originally Posted by bluegreyhound
Short block. 3-4 weeks RFD focused (followed by another 3-4 weeks for dedicated plyos with some strength maintenance). I'll look up that SizeOn over here. Problem with the UK is that we doesn't always seem to stock the same stuff as the US. Off-topic: do you supplement Vitamin C? I am allergic to most fruits and feel I need quite a lot of slow release Vit C. I was wondering if the intake should increase significantly with intense exercise.
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Yes, I do supplement Vitamin C, usually 1000 mg, buffered (time release). I personally do not increase my intake, I know some people do. I eat a lot of fruits, so, in turn, I do not need as much supplementation. You may want to go for 2 or 3 doses each day.