Hey as I said I would start jumpsoles but on week 3 since I started it right after my season and I just finished week 4 yesterday. So only two weeks (4 workouts) and I have way better gains than I thought. I went from a 24'' vertical to a 27'' in two short weeks. I never expected this but expect at least 3 more inches out of the program. I believe it worked for me cuz it brought up my lagging calves and strengthened my achilles definately! I will post after 4 more weeks after a week of rest and give you my final results