Originally Posted by johndecena

How long of a cycle of RFD were you considering? You may just want to continue through, THEN cycle off of it. I looked up your brand, it is a basic monohydrate, you will need to load it, I would say 5g four times a day, for a week, or 10g twice a day for a week. With monohydrate, you will need a "carrier", drink it with some type of juice. There are some other forms of creatine that do not need a carrier, and may perform better. That being said, this is the original form that was created by Ed Byrd, and was the standard for a long time. I know you will get results, especially since you have never tried any in the past. I myself cycle between Creatine Ethyl Esther and Creatine Gluconate.