Originally Posted by zellis3

I run track and my season begins the coming Monday. While I'm not currently in a program I plan to be in one, probably vjb. My coaches arent really the brightest when it comes to lifting so i can make any modifications their since we lift on our own time after the running. And for the running if your a sprinter and the coach has you doing repeat 400's. then definitely make adjustments or you'll burn out. But this could be hard if your coach watches everything you do on the track.