well, i know im probably not ready for tvp but as i was reading it, it said something about an exercise that would get u 2-3 inches a week. He said it was true and everything. did anyone come across this and do it (im talking about the one with jumpsoles, and ankle weights). I wanna do it pretty badly, but i dont have jump soles. what can i use instead?

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game