Thread: Season over what program?
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Old 03-14-2008, 10:16 AM
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Malone32 Malone32 is offline
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Default Re: Season over what program?
Quote:
Originally Posted by a.j.ing
well u need to do some plyos. then u will probly gain lots. do some weight program, vjb or just the weights from tvp with vjb plyos, or gmv plyos.
Whats gmv plyos?
And I think TVP has a bit of plyos (the water+they have some for each workout after weights). Or is that not as effective to do in combination with weights?
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