Thread: Increased vert
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Old 03-14-2008, 03:08 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 14
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Default Re: Increased vert

lol thats what i meant, coz i heard stretching can decrease your vert, but isnt static stretching like normal stretching, where u hold the stretch for lyk 15 seconds?
u increased your vert to 17 inches, i increased mine to 32
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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