Re: For those of you who have asked me about Creatine
well im going to start phase 4 of vjb bodyweight and beginners plyos next week. so i only have 1 phase. i can now just touch the ring, so my next goal is to grab it. using creatine for 1 phase of 3 weeks wouldnt really help me gain extra inches would it? coz u said it only starts working after like 2 weeks or something?
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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