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Originally Posted by G-RadeBaller21
hey yeah, when i start training tomorrow now that i'm not sore from school basketball i'm goin to be usin powder creatine monohydrate and i got it from creapure which i read was about the purest there is...I'm just so sick of people callin creatine a steroid or cheating when they have no idea what it is or does, nice to see someone else usin it too and looks like you have results to show
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Creatine monohydrate is a rather "old" form, basically the original, phosphagen. It will still work, but it can trap water between the muscle and the fat under the skin. This can make your muscle look "puffy". It is also more difficult for your body to absorb. You should drink cranberry, pomegranate or orange juice with it. The one thing I would say about creatine is, do not become a cronic user. Cycle on then off of it. I take it maybe 3-4 cycles per year, for 6-8 weeks. There are some better forms of creatine, but monohydrate is better than nothing! Creatine will add strength, help with recovery, and add some bulk.