let me work this out.. im almost finished my 48th week of VJB programs, 4 weeks left til i finished my 4th program. I dunno wether ill do advanced, i might do something else, or i might complete it. Ive done pretty much all the weight programs so far (novice, All intermediates) still on my last intermediate, i havent done the time efficiency workout, bodyweight program, or intermediate-advanced plyos, i did novice plyos tho.

anyways, after i take my weeks rest in about 6 weeks, im hoping for about a 42-44 inch running vert of my right, high 30s possibly 40 on the dot for 2 legged, 37-38 for left legged running and 36 inch standing.

My current PR's are 40 inch right leg, 36-37 inch 2 leg, 34 inch left leg, 32 inch standing.

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