Re: Increased vert
Quote:
|
Originally Posted by a.j.ing
good work, but stretching before jumping doesnt increase your vert unless you are doing a kneeling hip flexor stretch
|
not true, a proper dynamic warm up can add up to like 3-5 inches, provided you know what your doing, it gets all your muscles ready to fire properly. however if you were refering to static then your right.
__________________
Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.
|