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Originally Posted by aznjimmy
ok so im about to finish the first phase today for novice weights and plyo so after that do i take 1 week off before doin the 2nd? or just keep on goin?
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I'd say it depends on how your feelin, if you feel tired at all or less explosive take a week off or if you want to test to see any results you may have gotten rest up a little before you test so you can keep yourself motivated with the better results
If your not tired and don't want to test again I'd say keep goin and good luck
