Quote:
|
Originally Posted by bluegreyhound
If you are going to do plyos on the same day, do them before lifting. Light plyos are sometimes basically muscle endurance/conditioning exercises - for there I don't think doing them after lifting is that big a deal. Power exercises can be done before or after your main routine, depending on what that is.
|
That's where we differ. I would suggest doing any endurance type exercises AFTER your power lifting. Your body will use it's short chain energy first no matter if you are lifting, or riding a bike. After those energy stores are gone, your body then uses it's long chain (endurance) energy.