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Originally Posted by wongkey
I did some light plyos, couldn't really get as high as i thought i could, it was probably the leg workout from before hahaha. By doing plyo's right after a leg workout make that much of a difference compared to waiting and doing it later? When is the best time to do plyo's??
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If you are going to do plyos on the same day, do them before lifting. Light plyos are sometimes basically muscle endurance/conditioning exercises - for there I don't think doing them after lifting is that big a deal. Power exercises can be done before or after your main routine, depending on what that is.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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